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Do you recall how lovely life was when our knees and backs didn’t hurt? Who may have the secret of eternal youth, not just by maintaining nice facial skin? Many medications and lotions offer us younger-looking skin, and we have no doubt that hyaluronic acid works its magic, but is it the only way to achieve this? Or is it possible to make some dietary changes to prevent our youth from deserting us?
Imagine for a moment that you can take care of your skin and joints with only one tasty, fresh snack. How does that sound? What if we told you that this miracle is real and found at every supermarket? Gelatin created at home! A nearly healthful and quite simple elixir to let us forget about joint discomfort and wrinkles!
What does gelatin contain?
Collagen! Collagen is certainly something you’ve heard a lot about in those TV ads that sell pricey creams, ampoules, and beauty treatments. Collagen is what gives your skin its youthful appearance. The problem with collagen is that our bodies stop producing it after the age of 25 (yes, if you’re reading this and you’re 26 years old, we regret to inform you that you’re already entering a period of decline). For this reason, gelatine is one of the easiest and most efficient ways to include collagen in our diet. Collagen is one of the most abundant proteins in the human body and is responsible for making the skin elastic (and full, like our cheeks).
Gelatin is a source of collagen that our bodies use because it is made from animal bones and cartilage, however if you are vegan or vegetarian, you will not be able to consume this substance.
How can I prepare my gelatin?
Simple: purchase neutral gelatin at the grocery store. It typically comes in sheets or sachets (powder); if the sheets are in sheets, hydrate them by submerging them in water for a few minutes.
Now, fill a dish with 500 milliliters of your preferred natural juice (orange juice is our favorite; it tastes great). Add two to three teaspoons of honey (or your preferred sweetener), three tablespoons of gelatin (or six sheets), and chopped fresh fruit. Although optional, the latter adds a stunning finishing touch.
The process is rather simple: as previously stated, hydrate the gelatin in cold water and allow it to rest for a few minutes. Next, heat the juice in a pot without letting it boil as you go. In this manner, the fluid will stick to the gelatin more effectively. Make sure there are no clumps when you add the gelatin to the juice and stir until everything has dissolved. It’s time to add the fruit pieces to the bowl and pour the mixture in when everything has dissolved.
Refrigerate it for four hours. When it’s entirely cool and firm, you can eat it.
So many benefits of consuming gelatin?
Naturally, bear in mind that you are supplying your body with excess protein that it is no longer producing! But in addition to this, it offers four primary advantages, which we will discuss now:
Is there anything more we can do to persuade you that this is a superfood?