Norfolk, Virginia, has been ranked as the most sleep-deprived city in the United States, according to a recent study by Innerbody.
The research analyzed data from the Centers for Disease Control and Prevention (CDC) and other sources across the 100 most populous U.S. cities.
The study assessed various factors, including sleep duration, physical activity, obesity, alcohol consumption, mental distress, and environmental noise and light pollution.
The findings revealed that Norfolk residents have the shortest sleep duration among major U.S. cities, with a significant percentage of the population sleeping less than the recommended seven hours per night.
Additionally, Norfolk ranked high for poor sleep quality, indicating that many residents experience restless or interrupted sleep.
Several factors contribute to Norfolk’s sleep deprivation. The city faces challenges such as high levels of mental distress, limited physical activity, and environmental factors like noise and light pollution, all of which can negatively impact sleep quality. Moreover, lifestyle choices, including alcohol consumption, may further exacerbate the situation.
Experts emphasize the importance of addressing these issues to improve public health. Dr. Wendy Troxel, a sleep expert, suggests that improving neighborhood conditions and promoting healthy sleep habits can lead to significant health benefits.
She advocates for community-level interventions to enhance sleep quality and reduce associated chronic health issues.
The study also identified the least sleep-deprived cities, which tend to have cooler climates and better sleep environments. Cities like Minneapolis, Seattle, and San Jose were among those with the highest sleep quality, highlighting the role of environmental factors in promoting healthy sleep patterns.
In conclusion, Norfolk’s ranking as the most sleep-deprived city underscores the need for comprehensive strategies to improve sleep health. Addressing environmental, lifestyle, and healthcare factors can help residents achieve better sleep and overall well-being.